Counseling | In-person or Telehealth
Counseling can be helpful to clarify issues, adjust to change, manage thoughts and emotions, develop positive coping mechanisms, and improve relationships. Be the best version of yourself and live your best life, despite stressors
and obstacles.
We don’t always land where we expect in life.
The journey is different for everyone.
We specialize in:
- Anxiety
- Depression
- Grief and Loss
- Family Conflict
- Relationship Issues
- Life Transitions
- Stress Management
- Self-esteem
- Caregiver Stress
- Aging
- Chronic Illness
- Chronic Pain
- Job Stress
We integrate several different types of evidence-based therapies into our work depending on the special needs of our clients. Generally, we utilize the following approaches:
- Cognitive Behavioral Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Client-Centered Therapy
- Solution-Focused Brief Therapy
- Mindfulness-Based Approaches
- Behavioral Activation
- Narrative Therapy
